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Psychotherapy Services 

Please Click on Psychotherapy Tab in the Menu or visit me directly on my Grow Therapy Page Here

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ND Coaching Services

Coaching is offered remotely to adults and may include:

• One-on-one coaching sessions

• Short-term support during transitions

• Ongoing coaching for lifestyle changes

Specific offerings and availability are discussed during an initial consultation

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I now offer non-clinical Neurodivergent coaching for neurodivergent adults and couples who feel out of alignment in their relationships, work, or daily lives — often without a formal diagnosis and without a medical or pathologizing framework.

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I support individuals and neurodivergent couples navigating transitions, burnout, health-related life changes, and relationship challenges. My work focuses on

• understanding masking

• overcompensating

• blind spots as adaptive strategies

• help clients build lives and relationships that are sustainable and authentic

 

As a neurodivergent person myself, I bring lived experience and over eight years of specialized work with this population, offering grounded, practical, and deeply empathetic coaching.

• Education that helps clients make sense of their experiences

• Teach life skills that can be practically applied in your daily life

• Perspective and reflection to clarify priorities and next steps

• Support and encouragement during periods of uncertainty or transition

• Practical guidance for building sustainable routines, boundaries, and relationships

 

My approach is educational, collaborative, and forward-focused. I draw from professional training and lived experience, sharing personal insights when helpful—not as prescriptions, but as examples that normalize difficulty and reinforce clients’ belief in their own capacity for change.

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​Credentials & Experience

I am a licensed psychotherapist with extensive experience supporting adults through periods of change and I am now offering ND coaching, drawing on both my professional training and lived experience to provide grounded, ethical, and supportive guidance.

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Frequently Asked Questions

Can I work with you if I’m already in therapy?

Yes. Many clients find coaching complementary to therapy, especially when focusing on practical life changes, routines, and decision-making.

Who is this not for?

This work is not appropriate for individuals seeking treatment for acute mental health conditions, acute trauma processing, or crisis support.

Where are services offered?

Coaching and Psychotherapy services are offered remotely to adults and couples.

What kinds of issues do you help with?

Clients seek coaching for life transitions, health-related lifestyle changes, relationship patterns, burnout, identity shifts, and general recalibration. Psychotherapy clients seek mental health support, assessment, diagnosis and treatment of mental health issues.