All Things are Possible?
If you can wrap your mind around the science that states that all energy is either potential or kinetic*, and if humans are energy, we...
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Diana Ziegler, MS, LMFT
Aug 29, 20225 min read
A Contemplation on Death and Emotions
Developmentally speaking, contemplation of our mortality usually begins around middle age. The realization of the reality of life and...
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Diana Ziegler, MS, LMFT
Jun 9, 20214 min read
Trauma and Falling in Love: A Personal Reflection of Why all my Intimate Relationships Look the Same
The pattern is this; one person meets another person, they both smile at each other, they both feel seen and experience a rush of...
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Diana Ziegler, MS, LMFT
Jan 8, 20212 min read
The Evolution of 12-step Groups
As the humanity of our planet continues to evolve in consciousness, there are obvious growing pains occurring within and throughout....
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Diana Ziegler, MS, LMFT
Dec 7, 20204 min read
Dying to Conditioned Patterns
The awakening process begins with noticing that we have patterns, automatic things we do repeatedly by some magical force otherwise known...
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Diana Ziegler, MS, LMFT
Nov 17, 20203 min read
Addiction and Epigenetic Implications
I like to consider myself a scientist, even though my bachelor’s and Master’s in Science were both in what most scientists would call...
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Diana Ziegler, MS, LMFT
Jun 23, 20203 min read
Addicted to Thinking
I think you can become addicted to thinking. Think about it. Wait…that’s the problem. Seriously though, have you ever stopped to think...
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Diana Ziegler, MS, LMFT
Jun 17, 20204 min read
Searching for Love
I was a hopeless romantic. What I mean is that I don’t feel so hopeless these days. You see, I never thought that I would be single after...
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Diana Ziegler, MS, LMFT
Mar 21, 20203 min read
The End of This World, Beginning of the New One
This is the first Saturday that I am basically self-Quarantined. My job is now completely online and I’m working from home. As a mental...
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Diana M. Ziegler, LMFT
Nov 8, 20192 min read
How to Break the Cycle of Conditioning
This is an activity I designed to help my clients identify and change unhealthy behavior patterns in their lives. You will need a piece...
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Diana Ziegler, MS, LMFT
Jul 25, 20192 min read
True Self is Dying to Live
I often come across interesting articles on Facebook…this one really caught my attention because it speaks to a phenomena that I couldn’t...
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Diana M. Ziegler, LMFT
Mar 3, 20194 min read
Tired of Being the Scapegoat
You know that sinking feeling you get inside when someone is not pleased with you? It used to happen to me all the time and it always...
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Diana M. Ziegler, LMFT
Jan 30, 20193 min read
Internal Relationships
I want to start a discussion about internal relationships that is often overlooked but essential in creating sustainable change. So...
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Diana M. Ziegler, LMFT
Jan 21, 20193 min read
Healing Centered Engagement vs TIC
The Healing-Centered Engagement approach, proposed by Shawn Ginwright in his 2018 article; The Future of Healing: Shifting from Trauma...
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Diana M. Ziegler, LMFT
Dec 30, 20183 min read
Why Comparing is Our Favorite Pastime
It’s true. Some of us are steeped in comparison our entire lives – constantly judging what we see as inferior or superior to our own...
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Diana M. Ziegler, MS, MFT
Dec 18, 20184 min read
Epigenetics - Why We Keep Repeating Patterns
Epigenetics is the study of the cellular expression of DNA. It is the scientific study of how genes are expressed in each cell and...
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Diana M. Ziegler, LMFT
Nov 30, 20182 min read
Why People-Pleasing and Care-taking Doesn’t Work
Did you know that personal preference, like how you want your pillow to feel, is evidence of your true self? In a study by Maglio and...
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Diana M. Ziegler, LMFT
Nov 23, 20183 min read
In Defense of Defense Mechanisms
About six months ago, I had an awakening, an epiphany if you will. I had a not too pleasant encounter with an angry person and I was...
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Diana M. Ziegler, LMFT
Oct 28, 20183 min read
The Gift of Mantras: Rewriting Subconscious Patterns
Mantras are healing statements that, when repeated, produce a profound effect in a person’s daily life. These statements along with daily...
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Diana M. Ziegler, LMFT
Oct 4, 20182 min read
Mindfulness Practice in Psychotherapy
There is a difference between the original Eastern practice and the adapted Western practice of mindfulness, and although most...
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