If you can wrap your mind around the science that states that all energy is either potential or kinetic*, and if humans are energy, we...

Developmentally speaking, contemplation of our mortality usually begins around middle age. The realization of the reality of life and...

The pattern is this; one person meets another person, they both smile at each other, they both feel seen and experience a rush of...

As the humanity of our planet continues to evolve in consciousness, there are obvious growing pains occurring within and throughout....

The awakening process begins with noticing that we have patterns, automatic things we do repeatedly by some magical force otherwise known...

I like to consider myself a scientist, even though my bachelor’s and Master’s in Science were both in what most scientists would call...

I think you can become addicted to thinking. Think about it. Wait…that’s the problem. Seriously though, have you ever stopped to think...

I was a hopeless romantic. What I mean is that I don’t feel so hopeless these days. You see, I never thought that I would be single after...

This is the first Saturday that I am basically self-Quarantined. My job is now completely online and I’m working from home. As a mental...

This is an activity I designed to help my clients identify and change unhealthy behavior patterns in their lives. You will need a piece...

I often come across interesting articles on Facebook…this one really caught my attention because it speaks to a phenomena that I couldn’t...

You know that sinking feeling you get inside when someone is not pleased with you? It used to happen to me all the time and it always...

I want to start a discussion about internal relationships that is often overlooked but essential in creating sustainable change. So...

The Healing-Centered Engagement approach, proposed by Shawn Ginwright in his 2018 article; The Future of Healing: Shifting from Trauma...

It’s true. Some of us are steeped in comparison our entire lives – constantly judging what we see as inferior or superior to our own...

Epigenetics is the study of the cellular expression of DNA. It is the scientific study of how genes are expressed in each cell and...

Did you know that personal preference, like how you want your pillow to feel, is evidence of your true self? In a study by Maglio and...

About six months ago, I had an awakening, an epiphany if you will. I had a not too pleasant encounter with an angry person and I was...

Mantras are healing statements that, when repeated, produce a profound effect in a person’s daily life. These statements along with daily...

There is a difference between the original Eastern practice and the adapted Western practice of mindfulness, and although most...