Thoughts on Unconditional Love
What are the messages that we attach to love and call it unconditional? Is unconditional love something I can lose...or have to strive to...
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Diana M. Ziegler, LMFT
Sep 5, 20184 min
While You Were Sleeping...
When we are sleeping, not only do we see images in our mind’s eye, we experience some of our most intense and disturbing feelings. We are...
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Diana M. Ziegler, MS, MFT
Aug 17, 20181 min
Existential Self-Care
When you hear the words, “Self-Care” what comes to mind? What does self-care mean? I often get blank stares when I advise people to “take...
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Diana Ziegler, MS, LMFT
Aug 15, 20182 min
Embrace Drama to Avoid Boredom
Drama is wonderful, even if we don’t think that it is. It is actually a time for self-reflection and growth. It is a time to feel alive...
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Diana M. Ziegler, MS, MFT
Mar 21, 20181 min
5 Steps to Start Changing Your Life
People are in relationship with this world, with people, places, things and even concepts like beliefs, values and personal perceptions....
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Diana M. Ziegler, MS, MFT
Jan 26, 20182 min
Life is Not a Balance Sheet
The saying “life’s not fair” may be correct...but does that feel good? No! And why? Because we have been programmed to believe that if we...
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Diana M. Ziegler, MS, MFT
Dec 10, 20171 min
Ego - Innocent Narrator of our Judgments
The ego isn't "wrong" or "bad" its just limited. It's limited to the judgments we've used in the past to explain our behavior. It's part...
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Diana M. Ziegler, MS, MFT
Dec 4, 20172 min
Highly Sensitive People Part I
During my Master's program, I conducted a research study on Highly Sensitive People that was inspired from the work of Elaine and Arthur...
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Diana M. Ziegler, MS, MFT
Sep 22, 20172 min
Why We Can't Just Detach
People with low self-esteem cannot just abandon ("detach from") their source of self esteem. Parents, intimate partners, even friends are...
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Diana M. Ziegler, MS, MFT
Sep 20, 20174 min
The Pitfalls of Wishing & “Shoulding”
Wishing is a form of self-will. It is doing nothing, while expecting others to change. It is expecting situations to change magically to...
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