What are the messages that we attach to love and call it unconditional? Is unconditional love something I can lose...or have to strive to...

When we are sleeping, not only do we see images in our mind’s eye, we experience some of our most intense and disturbing feelings. We are...

When you hear the words, “Self-Care” what comes to mind? What does self-care mean? I often get blank stares when I advise people to “take...

Drama is wonderful, even if we don’t think that it is. It is actually a time for self-reflection and growth. It is a time to feel alive...

People are in relationship with this world, with people, places, things and even concepts like beliefs, values and personal perceptions....

The saying “life’s not fair” may be correct...but does that feel good? No! And why? Because we have been programmed to believe that if we...

The ego isn't "wrong" or "bad" its just limited. It's limited to the judgments we've used in the past to explain our behavior. It's part...

During my Master's program, I conducted a research study on Highly Sensitive People that was inspired from the work of Elaine and Arthur...

People with low self-esteem cannot just abandon ("detach from") their source of self esteem. Parents, intimate partners, even friends are...

Wishing is a form of self-will. It is doing nothing, while expecting others to change. It is expecting situations to change magically to...